Recalling the events of the day before sleeping at night is a good habit... which I don't practice.
I used to be this reflective type who over-analyze things. I review an event, get something (a lesson, a reminder, a smack-in-the-head) out of it, and charge it to my stash of experiences. I even write about it sometimes.
I'm now ashamed to admit that I rarely do some DEEP THINKING. Or if I do, I put an end to it immediately - whether consciously or subconsciously, I'm not quite sure.
It feels so mechanical. I act, I stop, and then I act again. No processing involved. It's like reading a book and then simply forgetting about it afterwards. Or doing an activity without actually understanding why it needed to be done.
This may have started from my wanting to be able to let go of past hurts quickly, to save myself from prolonged pain. Until eventually, the "okay, this already happened... let's move on to the next" attitude became part of my system. Lahat na lang pinapalampas ko lang. Kung maalala ko man, sinisipa ko lang nang paulit-ulit palabas. Even those that don't deserve getting kicked out are affected, in my efforts to avoid too much thinking.
It's surprising that I haven't done serious reflecting here - here where I get a lot of alone time, where life is much slower, where experiences are mostly new, where meaningful things happen almost everyday, where the rest of my life is supposed to unfold.
We always hear the think before we act advice, but we often fail to realize that thinking AFTER we act is just as important.
From now on, I will PROCESS my experiences every available chance. I'd think more, reflect more, write more, and hopefully learn more.
For concrete starters, I'll try not to close my eyes, scrunch my nose, scream "aaaaargh" in my head, and say "it already happened, there's nothing I can do" when recalling an action I wish I didn't do. Instead I'd bravely think it over, admit to myself I was wrong, make the lesson stick to me like glue, and say "it already happened BUT I can make up for it."
I used to be this reflective type who over-analyze things. I review an event, get something (a lesson, a reminder, a smack-in-the-head) out of it, and charge it to my stash of experiences. I even write about it sometimes.
I'm now ashamed to admit that I rarely do some DEEP THINKING. Or if I do, I put an end to it immediately - whether consciously or subconsciously, I'm not quite sure.
It feels so mechanical. I act, I stop, and then I act again. No processing involved. It's like reading a book and then simply forgetting about it afterwards. Or doing an activity without actually understanding why it needed to be done.
This may have started from my wanting to be able to let go of past hurts quickly, to save myself from prolonged pain. Until eventually, the "okay, this already happened... let's move on to the next" attitude became part of my system. Lahat na lang pinapalampas ko lang. Kung maalala ko man, sinisipa ko lang nang paulit-ulit palabas. Even those that don't deserve getting kicked out are affected, in my efforts to avoid too much thinking.
It's surprising that I haven't done serious reflecting here - here where I get a lot of alone time, where life is much slower, where experiences are mostly new, where meaningful things happen almost everyday, where the rest of my life is supposed to unfold.
We always hear the think before we act advice, but we often fail to realize that thinking AFTER we act is just as important.
From now on, I will PROCESS my experiences every available chance. I'd think more, reflect more, write more, and hopefully learn more.
For concrete starters, I'll try not to close my eyes, scrunch my nose, scream "aaaaargh" in my head, and say "it already happened, there's nothing I can do" when recalling an action I wish I didn't do. Instead I'd bravely think it over, admit to myself I was wrong, make the lesson stick to me like glue, and say "it already happened BUT I can make up for it."






